The immune system is stressed on a regular basis. Whether it’s from germs or a busy schedule that’s making you feel run down, healthy and balanced immunity keeps our body’s defense system strong.
Check out this post for some of my favorite go to items to support a healthy immune system.
Read MoreHow do you maintain longevity despite stress and major obstacles? The secret is simple and it's in your DNA...
Check out this post to see where to start tracing your lineage for present day vitality.
Read More[VIDEO] Managing an autoimmune condition can be so challenging and many are looking for ways to help balance their lives. This video lists 4 tips to naturally and holistically support those with autoimmune conditions.
Read MoreI love and adore working with the 7 main chakras. I've had such amazing personal insights and have watched incredible “light bulb” moments and massive transformation in others. In this post, I share some chakra basics as well as a video that delves deeper into the rights of passage aspects of each chakra.
Check out this, oldie but goodie video post.
Read MoreIf we look at the symbolism of the heart chakra as a bridge between the 1st-3rd chakras and 5th-7th chakras, we see how love is at the center of all we do. Negative emotions can not exist in the presence of LOVE.
Check out this post to see how inviting in more love can be healing.
Read MoreIn the ancient energetic chakra system, the 7th power center relates to a higher order. Spiritual connection and spiritual language transcend mundane physical limitation. In this space all things are possible.
Read more on why you need faith in this post.
Read MoreAs the temperature changes and flowers are blooming, allergy sufferers are running to stock up on tissues.
Check out this post for tips on how to deal with seasonal allergies.
Read MoreAs with each season, we want to be mindful about changing up what we eat in accordance with the time of year. This way we get the best nutrients from our fruit and veggies.
Check out this post to see what foods boost wellness in the Spring.
Read MoreIn the spirit of Spring and detox, I though I’d share a topic not commonly discussed: the burden of heavy metals in the body. Heavy metals are dense elements such as mercury, aluminum, arsenic, nickel, cadmium and tin, to name a few that occur naturally in nature. They become toxic in the body when injected, by inhalation, consumed (intentionally or not) or handled. They interfere with the normal functioning of the body.
Check out this post to see what you can do to protect yourself.
Read MoreIt’s great to take stock of your total wellness. Get intentional about what you want to let go of to usher in something fresh for your life.
A holistic detox may be just what you need. Learn how in this post- check it out.
Read MoreOne of the reasons Eastern medicine resonated with me years ago was because my unique litany of symptoms was deemed important and relevant to my very own treatment plan.
Check out this post to see why bio-individuality is so important hot topic you should know about.
Read MoreLike many African Americans, hypertension, high cholesterol, arteriosclerosis (hardening of the arteries) and atherosclerosis (plaquing of the arteries) are health challenges faced by loved ones.
As a woman, I find it astounding that we have the highest mortality rate when it comes to heart disease.
Check out this post for important heart health facts!
Read MoreWhen speaking of self love and self care, many women refer to it as if it’s a mythological legend. It sounds great in theory but it's ever elusive.
In this post, I share how and why you should turn that unicorn into a tangible reality. Check it out.
Read More
I do believe that all things happen for a reason. That being said, I’ve seen my fair share of wellness mistakes made by patients and those around me (myself included).
Check out this post to see some of the most common wellness hiccups.
Read MoreWe all have dreams! We set goals and intentions and aim for living our most authentic life. But do we let ourselves dream big enough?
In this post, I share a few ways I activate my dream center. Check it out.
Read MoreThe air is brisk, the days are short and this time of year is perfect for cozying up with a blanket on the couch by a fire. We tend to change our behavior through the year but don’t always change what we eat.
Check out this post for 5 healing foundational healing foods for the Winter.
Read MoreI just got back from an incredibly rejuvenating trip to Mexico. The task was to do NOTHING and I was feeling super anxious and antsy. Would l know how, I thought?
Well, I’m here to tell you that I made it and there are a few helpful wellness nuggets I took away from being in the beautiful country of Mexico in the states of Nayarit and Jalisco/Puerto Vallarta. Check out this post for my top 3 wellness take aways from my trip.
Read MoreWe often get super excited about starting with a clean slate at the top of a new year. It's a chance to have a "do-over" and recalibrate. I love reflecting on my practice, particularly my patients from the previous year.
In this post, I share 5 areas to pay attention for optimal wellness in 2019. Check out my list.
Read MoreFolks often say, “Ugggh, I really need to drop about 10 pounds”. What I think most are saying is that they want to reduce the appearance of looking heavy which is manifesting as swelling, puffiness and poor water metabolism. Many times, systemic inflammation which can make someone appear bloated and heavy is what’s contributing to challenging weight maintenance and feeling overweight.
Check out this post to see how reducing inflammation can reduce pounds.
Read MoreIf you’re like me, I start thinking about my NEED to detox around this time of year. I ate more than I planned over the recent holiday. I came across a pecan pie that brought tears to my eyes. I give myself a major pass to enjoy treats this time of year. With greater wine consumption and decadent food, my liver needs a little extra love.
Check out this post for my 3 simple ways to detox.
Read More
