Organic or bust

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 (Original post for http://mommynoire.com/6899/organic-or-bust/)

Despite a recent report from a Stanford study noting that non-organic/conventional produce has the same nutritional value as organic, I am confident that the less exposure to toxic pesticides the better.

Organic is still a WIN for me.

There were many flaws with the study that should prompt shoppers to reconsider organic if they left the concept in the dust. Furthermore, when it comes to fruits and vegetables that are “sprayed” (with inorganic pesticides) the health impact of the chemicals used warrants further evaluation.

Most pesticides are of a type called organophosphates. No need to remember that name but important to know that these pesticides are toxic to the nervous system.

One would wonder how such a harmful chemical would be allowed to come close to our food supply at all. To avoid going on a total tangent, let’s remember that it all comes down to the bottom line- money.  

Potent pesticides means that less pests will harm crops of produce.  Therefore, there is more product to sell.

Numerous studies have shown a consistent link between organophosphates and ADHD.

As early as fetal development, a pregnant mother eating conventional food can introduce pesticide residue to the blood stream.

This presence is even documented as having a tie with low birth weight in babies and a lower IQ in children.

There have also been numerous additional nervous system disorders or challenges linked to long-term exposure.

Eating an organic-based diet may be an option in addressing these issues since it would eliminate ingestion of the neurotoxin.

Don’t give up on organic. Be mindful of how your food is processed. It is after all what you put in your body every day.

Lisa Upshaw

Lisa Upshaw is an acupuncturist and holistic healer whose intention is not just to help alleviate symptoms but to show others how they can become their own best healer. By learning to pay attention to the body's signals and approaching wellness care from a mind-body-spirit perspective, she believes that true transformational wellness can be attained.

Dr. Lisa's Regional Soft Tissue Release

Regional Soft Tissue Relief (RSTR), is a technique I developed that blends Chiropractic and Chinese Medicine soft tissue healing.

It is a therapeutic treatment aimed to restore full range of motion, release muscle “knots” and stiffness and relieve pain. Treatment tools may include Chinese Medicine style massage (Tui-Na), acupressure *cupping, *gua sha (a technique used to release fascia), and/or post isometric stretching.

RSTR is excellent for treatment of:

  • neck and low back pains

  • shoulder pain/stiffness

  • general joint stiffness

  • restricted range of motion of any joint

  • headaches

  • stress

  • scoliosis

  • carpal tunnel

  • numbness and tingling in hands or feet

Repetitive over use at work or while engaged in a hobby, injury or trauma can impact the soft tissues (ligaments, fascia, joints and muscles).

When a muscle or ligament experiences a strain, the body attempts to heal the injured site by depositing a fibrous “band-aid” over the area. Over time, this hard fibrous material can become pain sensitive, restrict range of motion and cause weakening of a muscle. Where one muscles is weak another has to compensate and work extra hard. It is best to prevent a chain reaction of compensation by addressing soft tissue injury as early as you can.