Healthy snack ideas

Healthy snack ideas

Many often ask me for healthy snack ideas. It may take some time to get in a groove to turn to healthy snacks instead of quick, junk convenience foods or not eating at all. When you have an idea of a few healthy options you can plan ahead. Manage weight, energy and health by determining which foods works best for you for a healthy snack.

Check out this video post.

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Kale & white bean soup recipe (slow cooker)

Kale & white bean soup recipe (slow cooker)

This kale and white bean soup was everything I wanted it to be, because 1) it was delicious and 2) it was ready when I came home on a from a long, chilly day.  It was cooked in the Crock Pot andnso easy to make, it almost made me cry happy tears. "Why don't I do this more often", I thought. It's like having a cook. Check out the recipe in this post.

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The most calming blueberry smoothie you'll ever have

The most calming blueberry smoothie you'll ever have

I can't keep this delicious smoothie recipe to myself!  It's one of those that makes me say, "Um, yum" when I'm drinking it, smile and do a little jig.

Check out this post for the recipe as well as insight on how it can boost your wellness.

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4 spices for weight loss

4 spices for weight loss

What if you could boost your weight loss using tools that may already be in your kitchen cabinet?  I love flavorful food and knowing there are a few spices that will also kick up my metabolism is an added bonus.

Check out this video to find out which spices will rev up your weight loss.

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Dairy substitutes for a dairy lover

Dairy substitutes for a dairy lover

I get it... you love dairy and hate when anyone tells you to give it up. Today, I'm sharing a list of dairy alternatives. The options may take some getting used to but your insides may breathe a huge sign of relief.

Check out the list in the post and let me know what you think... 

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Green juice vs. green smoothie- How to get started

Green juice vs. green smoothie- How to get started

You don't necessarily need a Vitamix, Blendtec or fancy juicer to make a green drink.  There are great benefits to juicing and making green smoothies.  

Check out this blog post for a quick Green Drink 101 overview to get started with the green craze.

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Tips to keep you from over heating

Tips to keep you from over heating

According to Chinese medicine principles, Summer is the time for action and activity.  It's important not to over due it (which I sometimes do) and find balance where you can.  One great way to achieve balance is in food. 

Check out this blog post on howI plan to stay cool this Summer.

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What you should know about probiotics

What you should know about probiotics

After years of repeat rounds of antibiotics I needed something to replinish the "good" bacteria in my system-- probiotics have been so helpful.  Incorporating raw sauerkraut and packaged probiotics into my wellness regimen has helped boost my digestive and immune health.

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