Dr. Lisa Upshaw- Holistic Acupuncture & Wellness
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Dr. Lisa Upshaw- Holistic Acupuncture & Wellness

Helping you to feel exuberantly healthy and alive, connected mind, body & spirit and inspired to live your passion with vigor and abundance.

Blog

Dr. Lisa Upshaw- Holistic Acupuncture & Wellness
  • Home/
  • About & Contact/
  • Blog/
  • Work with me/
    • FREE Consultation
    • Holistic Herb/Supplement Consultation
    • Holistic Acupuncture
    • NES Bio-energetics
  • Cleanse & Detox/
    • 21 Day Purification Program
    • 10 Day Detox
  • Whole Food Supplements/
  • Patient Direct SP/
 
June 19, 2014

Banana pancake bites

June 19, 2014/ Lisa Upshaw
Banana pancake bites

Sometimes you want something sweet and delicious.

These banana pancake bites are loved by adults and kids alike.  They make breakfast fun and are great on the go, to endulge in alone or share with the family.  You can even make them ahead of time to have on hand.

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June 19, 2014/ Lisa Upshaw/
Diet, Nutrition, Recipes
banana pancakes, pancake bites, breakfast, breakfast on the go, bananas
March 05, 2014

Why skipping breakfast is a no-no

March 05, 2014/ Lisa Upshaw
Why skipping breakfast is a no-no

Skipping breakfast and not eating for lengths of time is counter productive to heatlh and weight loss. You don't have to have a muffin but you really do need to fuel your body with nutrition at the start of the day. 

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March 05, 2014/ Lisa Upshaw/
Low Glycemic, Diet, Weight Loss
breakfast, eating, meals