Dr. Lisa Upshaw- Holistic Acupuncture & Wellness
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Dr. Lisa Upshaw- Holistic Acupuncture & Wellness

Helping you to feel exuberantly healthy and alive, connected mind, body & spirit and inspired to live your passion with vigor and abundance.

Blog

Dr. Lisa Upshaw- Holistic Acupuncture & Wellness
  • Home/
  • About & Contact/
  • Blog/
  • Work with me/
    • FREE Consultation
    • Holistic Herb/Supplement Consultation
    • Holistic Acupuncture
    • NES Bio-energetics
  • Cleanse & Detox/
    • 21 Day Purification Program
    • 10 Day Detox
  • Whole Food Supplements/
  • Patient Direct SP/
 
February 26, 2014

Fresh, zesty & creamy cilantro dressing

February 26, 2014/ Lisa Upshaw
Fresh, zesty & creamy cilantro dressing

The day I first made this sauce a whole new world of flavor opened up.  I initially wanted to zang up the flavor for roasted veggies but then added this sauce to tacos, fish and salads and discovered new flavors in old favorites.  

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February 26, 2014/ Lisa Upshaw/
Diet, Low Glycemic, Recipes
green sauce, cilantro, parsley, coconut, cashews
September 11, 2013

Super simple & scrumptious green drink recipe

September 11, 2013/ Lisa Upshaw
Super simple & scrumptious green drink recipe

Green drinks are all the rave!  Whether you've jumped on the band wagon or not, there is much to gain from this nutrient-packed health treat. 

 

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September 11, 2013/ Lisa Upshaw/
Balance, Detox, Diet, Health, Low Glycemic, Recipes, Weight Loss
green drink, recipe, kale, cucumber, cilantro, leafy greens, chlorophyll