Dr. Lisa Upshaw- Holistic Acupuncture & Wellness
  • Home/
  • About & Contact/
  • Blog/
  • Work with me/
    • FREE Consultation
    • Holistic Herb/Supplement Consultation
    • Holistic Acupuncture
    • NES Bio-energetics
  • Cleanse & Detox/
    • 21 Day Purification Program
    • 10 Day Detox
  • Whole Food Supplements/
  • Patient Direct SP/
Lisa Headshot for Chics Leadership pages.jpg
Dr. Lisa Upshaw- Holistic Acupuncture & Wellness

Helping you to feel exuberantly healthy and alive, connected mind, body & spirit and inspired to live your passion with vigor and abundance.

Blog

Dr. Lisa Upshaw- Holistic Acupuncture & Wellness
  • Home/
  • About & Contact/
  • Blog/
  • Work with me/
    • FREE Consultation
    • Holistic Herb/Supplement Consultation
    • Holistic Acupuncture
    • NES Bio-energetics
  • Cleanse & Detox/
    • 21 Day Purification Program
    • 10 Day Detox
  • Whole Food Supplements/
  • Patient Direct SP/
 
November 27, 2013

How to eat to avoid gas, bloating & weight gain

November 27, 2013/ Lisa Upshaw
How to eat to avoid gas, bloating & weight gain

A popular digestive complaint I often get asked about is how to battle bloating and gas.  Learn tips on how to eat and not feel like a balloon that needs to pop.

Read More
November 27, 2013/ Lisa Upshaw/
Health, Quality of Life, Weight Loss
gas, bloating, weight loss, weight gain, food, digestion