Dr. Lisa Upshaw- Holistic Acupuncture & Wellness
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Dr. Lisa Upshaw- Holistic Acupuncture & Wellness

Helping you to feel exuberantly healthy and alive, connected mind, body & spirit and inspired to live your passion with vigor and abundance.

Blog

Dr. Lisa Upshaw- Holistic Acupuncture & Wellness
  • Home/
  • About & Contact/
  • Blog/
  • Work with me/
    • FREE Consultation
    • Holistic Herb/Supplement Consultation
    • Holistic Acupuncture
    • NES Bio-energetics
  • Cleanse & Detox/
    • 21 Day Purification Program
    • 10 Day Detox
  • Whole Food Supplements/
  • Patient Direct SP/
 
October 01, 2013

Banana, coconut & flax pancakes (gluten free & low glycemic)

October 01, 2013/ Lisa Upshaw
Banana, coconut & flax pancakes (gluten free & low glycemic)

I am addicted to these scrumptious pancakes.  There are so many layers of flavor and they are super quick and easy to make.  Have them for breakfast or as a snack...

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October 01, 2013/ Lisa Upshaw/
Diet, Health, Low Glycemic, Nutrition, Recipes
recipe, pancakes, banana, coconut, flax, low glycemic, gluten free, unsulfured blackstrap molasses