You first have to know that you deserve GOod health—

Don’t settle for mediocre living.

As a holistic Acupuncturist & wellness practioner, I’m here to help!

Better digestion, balanced women’s wellness, joint comfort, reduced inflammation and more can be yours.

I love discussing natural remedies, yummy healthy recipes, making real day to day correlations with the Chakras, traditional Chinese medicine, whole food nutrition & letting your spirit shine.

 All so that you are empowered to be your own best healer.

Check out some of my latest blog posts:

Blog
Immune Support

The immune system is stressed on a regular basis. Whether it’s from germs or a busy schedule that’s making you feel run down, healthy and balanced immunity keeps our body’s defense system strong.

Check out this post for some of my favorite go to items to support a healthy immune system.

How to find your fountain of youth

How do you maintain longevity despite stress and major obstacles? The secret is simple and it's in your DNA...

Check out this post to see where to start tracing your lineage for present day vitality.

4 tips to naturally and holistically support autoimmune conditions

[VIDEO] Managing an autoimmune condition can be so challenging and many are looking for ways to help balance their lives.  This video lists 4 tips to naturally and holistically support those with autoimmune conditions.

The 7 chakras and what you should know

I love and adore working with the 7 main chakras.  I've had such amazing personal insights and have watched incredible “light bulb” moments and massive transformation in others.  In this post, I share some chakra basics as well as a video that delves deeper into the rights of passage aspects of each chakra.

Check out this, oldie but goodie video post.

The bridge between body & soul

If we look at the symbolism of the heart chakra as a bridge between the 1st-3rd chakras and 5th-7th chakras, we see how love is at the center of all we do. Negative emotions can not exist in the presence of LOVE.

Check out this post to see how inviting in more love can be healing.

Faith, even when it's hard

In the ancient energetic chakra system, the 7th power center relates to a higher order. Spiritual connection and spiritual language transcend mundane physical limitation. In this space all things are possible.

Read more on why you need faith in this post.

 

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View fullsize A quick reminder. . . . #staypositive #stayfocusedonthegood #wellness #holistic
View fullsize The core essence of who we are is a beautiful gift to the world from the Divine. . So often, who we are get’s lost in the shuffle and heaviness of life. . Make sure to remember who you are. . . . #rememberwhoyouare #youressence #solarplexus #ho
View fullsize Spiritual reinterpretation... it’s the only way I’ve been able to keep a smile on my face through this wacky year. 😆 . . . #theresalwaysaspirituallesson #mindbodyspirit #holistic #wellness #health #wisdom #surrender
View fullsize Staying connected to your core needs can translate to👉🏾 personal fulfillment; not looking for others to make you happy; an energized being; fuel for total wellness. How do you stay connected to your core needs and fill your own cup?💫 . If you che
View fullsize This speaks volumes about what’s required to step fully into your destiny, into your fully realized self, into full and total wellness. . Most often the forgiveness needed is with self. . Lighten the load, freedom, joy and fulfillment are waiti
View fullsize How often do you find yourself trying to convince your intuitive mind that logic is more reliable than your gut? . Those gut instincts want to be honored so badly. Moreover, the gut (literally and figuratively) needs to be healthy and void of toxins.
View fullsize I mean.... if this isn’t a time to be pushed into evolution and transformation I don’t know what is. . . . #growth #transformation #change #beuncomfortable #holisticwellness #holistic