How do you maintain longevity despite stress and major obstacles? The secret is simple and it's in your DNA...
Check out this post to see where to start tracing your lineage for present day vitality.
Read More[VIDEO] Managing an autoimmune condition can be so challenging and many are looking for ways to help balance their lives. This video lists 4 tips to naturally and holistically support those with autoimmune conditions.
Read MoreIf we look at the symbolism of the heart chakra as a bridge between the 1st-3rd chakras and 5th-7th chakras, we see how love is at the center of all we do. Negative emotions can not exist in the presence of LOVE.
Check out this post to see how inviting in more love can be healing.
Read MoreIn the ancient energetic chakra system, the 7th power center relates to a higher order. Spiritual connection and spiritual language transcend mundane physical limitation. In this space all things are possible.
Read more on why you need faith in this post.
Read MoreAs the temperature changes and flowers are blooming, allergy sufferers are running to stock up on tissues.
Check out this post for tips on how to deal with seasonal allergies.
Read MoreOne of the reasons Eastern medicine resonated with me years ago was because my unique litany of symptoms was deemed important and relevant to my very own treatment plan.
Check out this post to see why bio-individuality is so important hot topic you should know about.
Read MoreWhen speaking of self love and self care, many women refer to it as if it’s a mythological legend. It sounds great in theory but it's ever elusive.
In this post, I share how and why you should turn that unicorn into a tangible reality. Check it out.
Read More
I just got back from an incredibly rejuvenating trip to Mexico. The task was to do NOTHING and I was feeling super anxious and antsy. Would l know how, I thought?
Well, I’m here to tell you that I made it and there are a few helpful wellness nuggets I took away from being in the beautiful country of Mexico in the states of Nayarit and Jalisco/Puerto Vallarta. Check out this post for my top 3 wellness take aways from my trip.
Read MoreFolks often say, “Ugggh, I really need to drop about 10 pounds”. What I think most are saying is that they want to reduce the appearance of looking heavy which is manifesting as swelling, puffiness and poor water metabolism. Many times, systemic inflammation which can make someone appear bloated and heavy is what’s contributing to challenging weight maintenance and feeling overweight.
Check out this post to see how reducing inflammation can reduce pounds.
Read MoreI’m going to be honest and call a spade a spade: November and December are eating months. Who hasn’t already had more sweets and treats than usual? In this post, I share my top 5 ways to support healthy digestion, especially needed this time of year. Check it out.
Read MoreWe often hear about relationships hanging on by a thread because of too little intimacy. But what if we flipped this notion around and looked at the lives of those who enjoy sex at high frequency. That’s right, there are some folks who have sex every day and sometimes twice a day, 7 days a week about 281 days a year (some skip while the woman is menstruating).
So, what does Traditional Chinese medicine say about this? Check out this post.
Read MorePain: It grabs you in inopportune moments; sits you down; demands a pause. Pain is humbling. It makes you ask for help.
Today, I’m sharing 6 key life style factors that you should consider to prevent and deal with pain. Check out this post.
Read MoreUsing affirmations is such a powerful way to reduce tension and relax the body. If you find yourself harboring negative energy and it's effecting how you physically feel, check out this FB LIVE.
Read MoreHow does stress effect your body? For some, stress impacts metabolism and cravings and for others it may be loose stool and butterflies in the stomach.
In this fun FB Live, I got to have a great conversation with viewers who shared what's currently stressing them out and how they cope. Check it out.
Read MoreGetting good sleep is just as valuable as a good bowel movement but folks are struggling these days. Your body rejuvenates and heals during nighttime rest. It’s important to make sure you’re setting yourself up for quality sleep.
Check out this post to solidify your nighttime ritual to prepare you for fantastic sleep.
Read MoreA close elder family friend once shared with me his keys to happiness. He said, “Lisa, there are a few essential pleasures in life: 1- Good sleep… 2- A peaceful environment 3- A GOOD CRAP”.
If you’re backed up and missing out on #3, check out this post for my top 4 natural remedies.
Read MoreTrue or false? When health impacts your potential for success you start to get serious about making wellness a priority.
Check out this post and see how you can refocus your wellness efforts.
Read MoreEastern medicine helped me understand so much more about my body than any other approach. In this FB LIVE video post, I give some of my best mind-body-spirit tips. You’ll hear my go-to action steps to help balance your chakras and get yourself all aligned and attuned. Check out the video.
Read MoreIt can be hard to know if you’re taking a whole person approach to wellness because often when in the throws of life we can be so “in it” that we don’t know what’s really throwing us off.
In this post, I share 6 questions you can ask yourself to assess your holistic wellness.
Read MoreUnderstanding where your food comes from is so important. Food quality is everything if you're concerned about your health and wellness. The food documentaries I review in this post are eye opening, intriguing and may change your food habits.
Check out this video post.
Read More
