Dr. Lisa Upshaw- Holistic Acupuncture & Wellness
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Dr. Lisa Upshaw- Holistic Acupuncture & Wellness

Helping you to feel exuberantly healthy and alive, connected mind, body & spirit and inspired to live your passion with vigor and abundance.

Blog

Dr. Lisa Upshaw- Holistic Acupuncture & Wellness
  • Home/
  • About & Contact/
  • Blog/
  • Work with me/
    • FREE Consultation
    • Holistic Herb/Supplement Consultation
    • Holistic Acupuncture
    • NES Bio-energetics
  • Cleanse & Detox/
    • 21 Day Purification Program
    • 10 Day Detox
  • Whole Food Supplements/
  • Patient Direct SP/
 
July 10, 2014

Set boundaries to stay smiling... and sane ;)

July 10, 2014/ Lisa Upshaw
Set boundaries to stay smiling... and sane ;)

I got to a point a few years ago where I was so over committed I wanted to cry everytime I looked at my calender.  I quickly had to learn about boundaries.  

In this blog post I list 3 simple tips to help you reclaim your life.

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July 10, 2014/ Lisa Upshaw/
Balance, Peace, Quality of Life, Sacral Chakra, Heart Chakra, Health
boundaries, heart chakra, sacral chakra, self love, just say no