How to eat to avoid gas, bloating & weight gain

A popular digestive complaint I often get asked about is how to battle bloating and gas.

Of course there is no shortage of inquiry for weight loss tips :)

I thought this would be a good time to share some insight on how to eat to avoid gas, boating and weight gain since we are in the holiday season and big feasts and treats are part of celebrating.  Moreover, these tips can be applied any time you want to try to eliminate that uncomfortable gas/bloat feeling in your gut.

Enjoy!