How to create your own personal & unique wellness plan

This topic was posed by a patient who wanted me to discuss how someone would find their own path to wellness.    

In the video I discuss 4 steps that will establish a blue print for a personal wellness plan.

Nothing cookie cutter here, you get to say what it is and when it happens.

 All you have to do is a bit of soul searching and use STEP 2 to motivate you to see it through.  Hope you enjoy ;)

Blessings...