Why it's so hard to lose weight
/
To be totally honest, I had a very challenging time getting off weight after having my daughter. In this video I share what I did to finally reach my weight goals.
Read More
How to create your own personal & unique wellness plan
/
Yay! I have a new video post for you (I love creating these). This topic was posed by a patient who wanted me to discuss how someone would find their own path to wellness.
Read More