These savory, crispy roasted chickpeas will become your new favorite snack. If you make them guests, they'll be gone before the oven cools down. Do yourself a favor and have a second batch cooking up so you won't be sad when the first batch is gone.
Check out the recipe in this post.
Read MoreThe flavors in this wrap explode while satisfying your meatless Monday (or M-T-W-Th-F-Sa-Su) and gluten free needs. This recipe has a few steps but cook time goes by rather quickly, especially after you get the hang of making the tortillas.
It's delicious and left overs are even better.
Check out the recipe.
Read MoreMany often ask me for healthy snack ideas. It may take some time to get in a groove to turn to healthy snacks instead of quick, junk convenience foods or not eating at all. When you have an idea of a few healthy options you can plan ahead. Manage weight, energy and health by determining which foods works best for you for a healthy snack.
Check out this video post.
Read MoreI am so fond of this recipe and my family loves it too. It's hearty, tasty and a great recipe to make ahead for the week for company.
Enjoy!
Read MoreI've enjoyed some pretty tasty broccoli soup in my day but I must admit that my recipe is the best I've had (not to bragg).
Read MoreAs a kid, I loved the zucchini fries from Carl's Jr. I mean, who doesn't love a crispy outside with a soft middle ;) I wanted a guilt free rendition of zucchini fries- something that wouldn't give me that greasy, heavy feeling. Mission accomplished- check out the recipe :)
Read MoreEggs in a muffin tin are super simple to make and you can pop them in the oven while you take care of a few other morning needs.
Make ahead eggs are great when you have several mouths to feed or find yourself in a hurry getting out of the door in the morning.
Check out the recipe in this post.
Read MoreI can't keep this delicious smoothie recipe to myself! It's one of those that makes me say, "Um, yum" when I'm drinking it, smile and do a little jig.
Check out this post for the recipe as well as insight on how it can boost your wellness.
Read MoreI grew up on salmon patties. I recently started making them again for my family since they offer great lean protein and are just as scrumptious as you want them to be. I changed up my recipe a bit and added a few special herbs and spices.
Check out this post for the recipe.
Read MoreSometimes you want a break from the same ol' pasta. Pesto is perfect because you can use it in all of the same ways you would a red sauce.
I use it as a base to make pizza, over pasta, in eggs and spread on bread for sandwiches.
Check out this post for an easy, delicious, dairy free basil pesto recipe.
Read MoreI was gifted with the most wonderful bag of the best pumpkin seeds I've ever had. After rapid consumption I thought, "well, isn't this the perfect snack to swith things up a bit."
A lover of flavor bursting foods, I wanted to add a little extra kick to the batch I would rush home to make.
Check out the post for the recipe.
Read MoreIf you're not familiar with golden milk then the name itself may cause you to wonder what it is. Let me tell you, it's a wonderful cup of deliciousness consumed for it's health boosting properties; it's a total win-win drink.
Check out this post for the recipe.
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Don't you just love Mediterreanean flavors? I was looking for a dish that would give me lots of good protein with incredible flavors that I love. So, I thew together a Mediterreanean quinoa recipe that is filling yet light at the same time... perfect for Summer.
Check out the post for the ful recipe.
Read MoreLet me tell you, if you like muffins (blueberry muffins at that) YOU WILL L-O-V-E this recipe! Try this easy recipe with whole food ingredients that will knock your socks off.
Read MoreWhile I don't eat many land walking animal meats these days it's not totally unforseeable that I may have some in the future.
Read MoreIn this post, I will share 6 effective grocery shopping tips for health and happy taste buds. You will see that you really can get in and out of the market faster than you think.
Read MoreSkipping breakfast and not eating for lengths of time is counter productive to heatlh and weight loss. You don't have to have a muffin but you really do need to fuel your body with nutrition at the start of the day.
Read MoreThe day I first made this sauce a whole new world of flavor opened up. I initially wanted to zang up the flavor for roasted veggies but then added this sauce to tacos, fish and salads and discovered new flavors in old favorites.
Read MoreI already had a pretty darn good quinoa salad recipe but thought the addition of these ruby and golden beets would be a perfectly awesome addition to the dish.
Read MoreTo be totally honest, I had a very challenging time getting off weight after having my daughter. In this video I share what I did to finally reach my weight goals.
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