When speaking of self love and self care, many women refer to it as if it’s a mythological legend. It sounds great in theory but it's ever elusive.
In this post, I share how and why you should turn that unicorn into a tangible reality. Check it out.
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Eastern medicine helped me understand so much more about my body than any other approach. In this FB LIVE video post, I give some of my best mind-body-spirit tips. You’ll hear my go-to action steps to help balance your chakras and get yourself all aligned and attuned. Check out the video.
Read MoreHow we feel about who we are in the world impacts the way the body digests life. Our self talk is part of our mental-emotional nutrition. In Chakra medicine, the energy we feed ourselves can affect the physical digestive system (think stress and butterflies in the tummy).
In this post I share how you can start to address your digestive health from a new perspective and manage wellness for optimal living. Check it out.
Read MoreSo much planning goes into having a baby but somehow we forget to share some of most common health/body challenges that may come after baby is out. In this post I share 3 health challenges that may occur after childbirth.
Read MoreEach day you will likely encounter someone who asks how you are doing. But how are you REALLY? Do you know? Every now and then I've found it helpful to do a little personal inventory.
Check out this post when I offer a checklist to keep your mind, body and spirit balanced.
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Happy New Year!
Over the last couple weeks I've thought about the stand out themes in my practice from 2013. There were a few big ones that I am sharing with you in this blog.
Read MoreIn this article I've shared some effective tips to help achieve sustained health and happiness regardless of the crap that has happened...
Read MoreDo you ever feel torn between doing the right thing (which is usually healthy on many fronts) and throwing caution to the wind and serving your ego, only concerned with satisfaction in the moment?
Read MoreIf there is a friend who needs to move, a party to plan, or committee to chair, this person can’t help but raise a hand and say, "I'll do it!" Meanwhile, the things-to-do list mounts. But what happens to the life of the person who is everything to everyone?
Read MoreI am carrying my first baby, a baby girl at that. I feel like a walking estrogen ball…oozing pink, estrogen and all things round and curvy. What does this mean to be doubly female? I can tell you that it feels like mother Earth personified. The urge to nurture, nest, move with rhythm, dance in the waves and be round and powerful about sums it up. There are so many new emotions, new thoughts, new perspectives. My second Chakra is pulsating with this creative gift from above. There is an urge to pause and just be… feminine!
