Why I am not a vegan, vegetarian or a follower of Paleo
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While I don't eat many land walking animal meats these days it's not totally unforseeable that I may have some in the future.
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How to grocery shop for health and good tasting food
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In this post, I will share 6 effective grocery shopping tips for health and happy taste buds. You will see that you really can get in and out of the market faster than you think.
Read MoreHow to stay healthy when partnering & falling in love
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It happens, you fall all silly in love and find a partner you are to keep around for an extended period of your life journey, then you suddenly forget about all your health and wellness goals.
Read MoreSmiling through the darkness
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I've had small bouts of depression, nothing debilitating but certainly a major case of the blues-- especially after having my daughter.
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Why skipping breakfast is a no-no
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Skipping breakfast and not eating for lengths of time is counter productive to heatlh and weight loss. You don't have to have a muffin but you really do need to fuel your body with nutrition at the start of the day.
Read MoreFresh, zesty & creamy cilantro dressing
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The day I first made this sauce a whole new world of flavor opened up. I initially wanted to zang up the flavor for roasted veggies but then added this sauce to tacos, fish and salads and discovered new flavors in old favorites.
Read MorePerfect Beet, Quinoa and Cucumber Salad
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I already had a pretty darn good quinoa salad recipe but thought the addition of these ruby and golden beets would be a perfectly awesome addition to the dish.
Read MoreWhy it's so hard to lose weight
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To be totally honest, I had a very challenging time getting off weight after having my daughter. In this video I share what I did to finally reach my weight goals.
Read MoreSavory, squash tacos with crispy brown rice tortillas
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Since so many are abandoning meat, I wanted to diversify my recipes to be armed with some FANTASTICALLY FLAVORFUL meat free dishes that I can recommend. These butternut squash tacos will make your tumy smile.
Read MoreProtein: why we need it and where to get it
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Protein is discussed more now than ever before!
While many have learned to find a healthy balance between protein, carbs and healthy fats, some are still left wondering why protein is SO important.
Read More4 health MUSTS for your wellness
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Happy New Year!
Over the last couple weeks I've thought about the stand out themes in my practice from 2013. There were a few big ones that I am sharing with you in this blog.
Read More3 ways to keep healthy & happy (despite any circumstance)
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In this article I've shared some effective tips to help achieve sustained health and happiness regardless of the crap that has happened...
Read MoreHow to eat to avoid gas, bloating & weight gain
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A popular digestive complaint I often get asked about is how to battle bloating and gas. Learn tips on how to eat and not feel like a balloon that needs to pop.
Read MorePerfectly Pumpkiney, Sweet Potato Pie Soup (in the raw)
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Did someone say PUMPKIN PIE? Think whole food goodness in a bowl with all the delights and flavors of pumpkin pie, but it's a delicious cold soup. Go on... check it out.
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How chakras enhance your healing
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Using the chakra system to support long lasting healing is what I love about the work I do.
Read MoreWhen your body’s achin’, this is what you should be takin’; 3 whole food remedies for body pain
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A few facts about body pain:
- 7 out of 10 people will have some sort of body pain in their lives
- Chronic back pain is the leading cause of disability in Americans under 45
- 2 out of 3 people will have neck pain at some time in their life
With stats like that, it’s likely that you’re aching now or will ache soon.
Read MoreSalmon and avocado rice bowl recipe
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This is really just a deconstructed salmon roll that give you power packed flavor with a few less steps than sushi.
Read More5 ways to turn up your soul & turn down your ego for health's sake
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Do you ever feel torn between doing the right thing (which is usually healthy on many fronts) and throwing caution to the wind and serving your ego, only concerned with satisfaction in the moment?
Read MoreHow to create your own personal & unique wellness plan
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Yay! I have a new video post for you (I love creating these). This topic was posed by a patient who wanted me to discuss how someone would find their own path to wellness.
Read MoreBanana, coconut & flax pancakes (gluten free & low glycemic)
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I am addicted to these scrumptious pancakes. There are so many layers of flavor and they are super quick and easy to make. Have them for breakfast or as a snack...
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